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How To Instill a Practice of Mindfulness in Your Kids Early

Arlene McLean, the founder of Mindful Movers, teaches us about mindfulness for children.

How To Ease Back To School Tensions With Mindfulness

The founder of Zenimal shares her expertise on why mindfulness and meditation are important for children, and what tools families can use to ease into a new school year.

How To Keep Your Kid’s' Immunity Strong

We tapped into the expertise of Dr. Anne Hawkins of Harpeth Pediatrics to answer some burning questions us parents have about how we can help our kids stay healthy. 

How to Keep Your Kids Occupied Without Screen Time

There are plenty of ways to keep your kids busy without television, tablets or smartphones

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